The benefits of having a good nutrition aren't to be dismissed lightly: according to The Heart Foundation, coronary heart disease - which is one of today's most common "silent killers" - can be prevented simply by following a healthy diet. The World Health Organization points at saturated fats and LDL cholesterol as the main culprits behind this modern epidemic.
Preventing it may be as simple as eating plenty of fruits and vegetables, whole grains, and low-sodium foods! A balanced diet can also help you keep your weight in check – which is not just a cosmetic concern! Obesity and a sedentary lifestyle are a major risk factor for developing type 2 diabetes and many other chronic diseases. To start improving your diet today, try to add these 5 Best Herbal Remedies to Keep Cholesterol in Check.