Quote: Do What Is Right, Not What Is Easy

Quote: Do What Is Right, Not What Is Easy
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  • Post Date28 Dec 2015

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We know how difficult is to switch from yummy, sweet carbohydrates that make you "happy" to a richer, healthier treat, like fruit. The struggle is real, according to scientists: sweet carbohydrates trigger the part of the brain in charge of regulating reward and pleasure. Luckily, there's a way to retrain your brain into preferring healthier food:
Researchers Explore Brain Training to Help Us with Weight