New Study: Valerian Relieves Restless Legs Syndrome

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  • Post Date: 11 Jun 2014


Valerian can help alleviate symptoms of restless legs syndrome!

Restless legs syndrome (RLS) is a disorder characterized by involuntary or hard-to-control limb movements, especially while sleeping or falling asleep.

A study measured the severity of sleep disturbances and RLS in 37 patients taking either a valerian root supplement or a placebo. Patients taking valerian root reported a considerable decrease in both daytime sleepiness and RLS symptoms.

To read the details, click on the link below:

Does Valerian Improve Sleeping in RLS Patients?

Researchers from the University of Pennsylvania School of Nursing conducted a study to test valerian's ability to improve symptoms of restless legs syndrome (RLS).

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