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Valerian can help alleviate symptoms of restless legs syndrome!
Restless legs syndrome (RLS) is a disorder characterized by involuntary or hard-to-control limb movements, especially while sleeping or falling asleep.
A study measured the severity of sleep disturbances and RLS in 37 patients taking either a valerian root supplement or a placebo. Patients taking valerian root reported a considerable decrease in both daytime sleepiness and RLS symptoms.
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