Why is sleep so important?
Sleep plays a vital role in health and well-being throughout your life. While you are sleeping, your body works to repair itself from daytime wear-and-tear and to improve brain function. For children and teens, sleep is also essential for growth and development.
These health-tips will help you improve your sleep quality, and thereby lift your mood, raise your energy levels, and delay aging. In addition, check out: Best 6 Herbal Remedies to Achieve Deep, Restful Sleep