Highly valued by the ancient Romans, elecampane has a long and diverse history of uses that have faded over time. Nowadays, the health benefits of elecampane are widely unknown, to the point that it is commonly regarded as a weed. 

Quick Facts
General Information
  • Common name(s)Elecampane, elfdock, elfwort, horse-elder, horseheal, scabwort, marchalan
  • Scientific nameInula helenium
  • Plant typeHerb
  • Native regionEastern or Central Europe, Central Asia
  • Main Economic UseHerbalism

Native to southeastern Europe and western Asia, elecampane is now naturalized in many places across the globe and regarded by most as a common weed. The plant was once revered by the Ancient Greeks and Romans, and used to treat a wide variety of illnesses, such as indigestion, "melancholy," and bronchitis. In modern herbal medicine circles, it retains its use as a bronchial soother.

Medicinal and Nutritional Information

Quick Facts (Medicinal and Nutritional Information)
  • Medicinal actionAnti-inflammatory, Digestive
  • Key constituentsAzulene, anatolactone, isoalantolactone
  • Ways to useCapsules, Hot infusions/tisanes, Tincture, Poultice, Essential oil
  • Medicinal rating(1) Very minor uses
  • Safety rankingSafety undetermined

Health Benefits of Elecampane

The popularity of elecampane in ancient remedies has led to a moderate interest in the plant today. Although evidence is scarce, thanks to modern scientific research it is known that elecampane contains some beneficial compounds, and herbalists claim it may be useful mainly for:

  • Supporting healthy digestive system. Elecampane encourages healthy bacteria in the gut, thus improving digestion.

  • Relieving respiratory problems. Treating shortness of breath, cough, and chest pain, among other respiratory complaints is one of the oldest uses of elecampane.

  • Combating intestinal worms. Elecampane has also been popularly used for its ability to expel parasitic worms.

How it Works

The roots and rhizome of elecampane possess the highest content of active compounds. They contain volatile oils, mainly alantolactone, which is thought to be responsible for the majority of elecampane's health benefits, as it has anti-inflammatory, antibacterial, anthelmintic, and analgesic properties, however its mechanism of action is yet to be fully understood.

The plant also contains a substance known as inulin, which is a prebiotic that can not be absorbed by the human body, but nourishes healthy bacteria in the digestive system.

Digestive properties are also present in dandelion and oregano, whereas lobelia and myrtle provide relief for respiratory complains.

Elecampane Side Effects

Elecampane is considered largely safe to use; however, if administered in large doses it can cause some side effects. The plant contains up to 44% inulin which, as mentioned above, is not digestible and can ferment in the gastrointestinal tract, causing bloating and flatulence in sensitive people.

Overconsumption of the herb can also cause vomiting and diarrhea.

Elecampane Cautions

The herb is not known to interact with other medication. However, those who suffer from serious conditions, as well as pregnant and breastfeeding women, should always seek advice from a doctor before introducing an herbal supplement to their diet.

How to Consume Elecampane

Quick Facts (How to Consume)
  • Edible usesFlavoring
  • TasteBitter

Elecampane in no longer widely valued for its medicinal properties, mainly because of the existence of modern remedies - both natural and synthetic - which can treat health conditions more efficiently. Having said this, some herbalists still recommend elecampane for a few complaints, and it is available as a supplement as well as in its raw form.

Elecampane is not generally used in cooking today, but there is evidence to suggest that the leaves were historically used as a potherb in some ancient Roman dishes. The roots were also traditionally used, being candied and eaten as a sweetmeat.

Natural Forms

  • Infusion. Elecampane root can be brewed into a hot tisane, although this is not a popular form, as the elecampane flavor is quite bitter and unpleasant. Elecampane tea is drunk primarily to reduce coughing and stimulate digestion.

  • Poultice. The components of the plant can be crushed and applied topically, as a poultice or wash, to relieve inflamed skin and itches.

Herbal Remedies & Supplements

  • Essential oil. Can be used as a diffuser, or added to boiling water which will emit aninfused steam. When breathed in, these can soothe coughs and clear the respiratory tract.

  • Tincture. This concentrated preparation can be made at home or bought from herbalist retailers. It should be diluted according to the recipe or instructions supplied. This is often the preferred form for getting rid of intestinal worms.

  • Capsules. These are often the preferred form of consumption, as they allow the user fast intake of the herb's medicinal properties. They also make it easy to ensure a consistent dosage is being administered.


Natural Forms

Because elecampane is largely considered to be an invasive weed, it is not widely available to buy in fresh or dried forms. It can be found on some online herbal retailers, usually as a root or a semi-cultivated plant.

As well as this, some alternative health retailers supply the dried root and leaves for using to make infusions and other home remedies.

Herbal Remedies & Supplements

Tinctures, capsules, and essential oil is available to buy on herbalist websites and specialist health stores. Manufactures claim that tincture, as a form of simply processed elecampane root, is absorbed faster than the capsules.

Supplements are often sold at varying levels of concentration, so it is important that research is carried out, or advice is sought in order to determine which preparation is suited to which condition.


Quick Facts (Growing)
  • Life cyclePerennial
  • Harvested partsRoots
  • Growing habitatTemperate climates
  • Planting timeSpring

Elecampane is known to grow all over the world. It is usually thought of as a hardy, invasive weed which can survive a range of conditions. It will thrive best however, if the following guidelines are taken into consideration:

Growing Guidelines

  • Soil should ideally be rich and well-drained

  • Plants prefer a position in full sun or partial shade

  • If unprotected from wind, some support may be required

  • Seeds should be planted in the spring

  • Seeds require light to germinate and so should be sown close to the surface

  • Plants should stand around 12 feet (3.6 m) apart

  • They require regular irrigation

Additional Information

Plant Biology

Elecampane (Inula helenium) is a perennial plant which can reach heights of six feet (2 m) tall. Its fibrous, top-shaped root stock has a brown exterior and a white interior. From the stout, round stem develops large yellow flower heads that can grow either solitarily or in clusters. The leaves are usually covered with sparse hairs on the top-side while the underside boasts a dense growth. The elecampane seed is encased in a small brown fruit that does not open to release it.

  • Classification

    Elecampane belongs to the genus Inula, which is part of the large Asteraceae, or sunflower family, along with 1,620 genera and 23,000 species, notably including artichoke (Cynara cardunculus), chamomile (Matricaria chamomilla), echinacea (Echinacea purpurea), and milk thistle (Silybum marianum).

  • Related Species

    Elecampane has not known varieties or subspecies; however, the genus Inula comprises four accepted species: I. helenium (elecampane), I. britannica (British yellowhead), I. hookeri (hooker inula), and I. salicina (Irish fleabane), all of which are very similar in physical features, and therefore easy to confuse.

Historical Information

The species name helenium can be traced back to Greek mythology. It was named after Helen of Troy, who is believed to have carried elecampane flowers with her when she was abducted from Sparta. Legend has it that the herb would grow wherever her tears fell.

The plant continued to be a prized natural healer in the opinions of medical scholars throughout history, and noted Roman thinker Pliny (CE 23-79), is known to have had great faith in the potential of the herb, advising: "let no day pass without eating some of the roots to help digestion, and to expel melancholy."

Economic Data

Mostly due to the fact that elecampane is considered a weed, no market has grown around the plant. Elecampane products or exports are practically unheard of. Aside from elecampane seeds and supplements that can be bought, the economic importance of elecampane is virtually nil.

Popular Beliefs

It was once thought that elecampane could be used as a whitener for teeth, and a few different preparations were developed for this use in Medieval Europe.

Other Uses

Elecampane has few uses outside of the world of natural remedies, and due to its reputation as an invasive weed, many gardeners and farmers seek to prevent it from growing, rather than encourage its cultivation.

The compound inulin can be extracted from the plant, and converted into a sugar which is suitable for some diabetics. It is marketed as a low calorie substitute for sugar.

While elecampane does possess some compounds which are potentially beneficial to human health, the levels of these are not high enough to make the plant a first choice to treat any condition, for most people. Although it is still valued by many herbalists, alternative treatments are generally preferred.