Keep reading more about what does avocado do for you to learn how keeping it in your medicine closet and kitchen pantry can help you reap it medicinal benefits.
![Two Servings of Avocado a Week Can Reduce Heart Disease Risk](https://www.herbazest.com/imgs/d/9/0/373346/two-servings-of-avocado-a-week-can-reduce-heart-disease-risk-index.png)
- 30 Mar 2022
- USA
- Harvard T. H. Chan School of Public Health
- Pacheco, L. et al
- Observational study
- 110, 487 adults
- 30 years
![Avocado Oil's Atherosclerosis-Preventing Effects Shown in a Study](https://www.herbazest.com/imgs/3/8/1/870301/avocado-oil-s-atherosclerosis-preventing-effects-shown-in-a-study-index.png)
- 17 Jun 2017
- Brazil
- University of Campinas
- Busch Furlan, C. P. et a
- Randomized clinical trial
- 13 adults
- 1 day
![Avocado-Soybean Unsaponifiable Capsules Beneficial for Knee Pain](https://www.herbazest.com/imgs/d/7/7/470255/avocado-soybean-unsaponifiable-capsules-beneficial-for-knee-pain-index.png)
- 08 Nov 2016
- Poland
- National Institute of Geriatrics
- Głuszko, P. et al
- Observational study
- 4,822 adults
- 6 months
![Avocado Pulp Has Shown to Improve Post-Exercise Recovery](https://www.herbazest.com/imgs/0/b/1/370246/avocado-pulp-has-shown-to-improve-post-exercise-recovery-index.png)
- 01 Jul 2020
- Brazil
- Sao Paulo State University
- Sousa, F. et al
- Randomized clinical trial
- 16 females
- 2 days
![Avocado Consumption Shown to Improve Cognitive Function in Overweight and Obese Adults](https://www.herbazest.com/imgs/b/0/d/461065/avocado-consumption-shown-to-improve-cognitive-function-in-overweight-and-obese-adults-index.png)
- 13 Jun 2019
- USA
- USDA National Institute of Food and Agriculture
- Edwards, C. et al
- Randomized-controlled clinical trial
- 72 adults
- 12 weeks
![An Avocado-Rich Diet Can Help Reduce Cholesterol](https://www.herbazest.com/imgs/6/d/a/920960/herbazest_an_avocado_rich_diet_can_help_reduce_cholesterol_index.png)
- 07 Jan 2015
- USA
- American Heart Association
- Wang, L. et al.
- Randomized, controlled clinical trial
- 45 adults
- 15 weeks
![More Evidence Arises on Polyunsaturated Fats and Coronary Heart Disease](https://www.herbazest.com/imgs/2/6/4/516634/herbazest_more_evidence_arises_on_polyunsaturated_fats_and_coronary_heart_disease_index.png)
- 30 Sep 2014
- Finland
- University of Eastern Finland
- Virtanen, J. et al.
- Large scale risk factor study
- 1,981 men
- 21 years and 4 months