Avocado News & Research

By HerbaZest Editorial Team | Updated: Feb 16, 2022

Keep reading more about what does avocado do for you to learn how keeping it in your medicine closet and kitchen pantry can help you reap it medicinal benefits.

Avocado Oil's Atherosclerosis-Preventing Effects Shown in a Study Avocado Oil's Atherosclerosis-Preventing Effects Shown in a Study
  • 17 Jun 2017
  • Brazil
  • University of Campinas
  • Busch Furlan, C. P. et a
  • Randomized clinical trial
  • 13 adults
  • 1 day
Avocado-Soybean Unsaponifiable Capsules Beneficial for Knee Pain Avocado-Soybean Unsaponifiable Capsules Beneficial for Knee Pain
  • 08 Nov 2016
  • Poland
  • National Institute of Geriatrics
  • Głuszko, P. et al
  • Observational study
  • 4,822 adults
  • 6 months
Avocado Pulp Has Shown to Improve Post-Exercise Recovery Avocado Pulp Has Shown to Improve Post-Exercise Recovery
  • 01 Jul 2020
  • Brazil
  • Sao Paulo State University
  • Sousa, F. et al
  • Randomized clinical trial
  • 16 females
  • 2 days
Avocado Consumption Shown to Improve Cognitive Function in Overweight and Obese Adults Avocado Consumption Shown to Improve Cognitive Function in Overweight and Obese Adults
  • 13 Jun 2019
  • USA
  • USDA National Institute of Food and Agriculture
  • Edwards, C. et al
  • Randomized-controlled clinical trial
  • 72 adults
  • 12 weeks
An Avocado-Rich Diet Can Help Reduce Cholesterol An Avocado-Rich Diet Can Help Reduce Cholesterol
  • 07 Jan 2015
  • USA
  • American Heart Association
  • Wang, L. et al.
  • Randomized, controlled clinical trial
  • 45 adults
  • 15 weeks
More Evidence Arises on Polyunsaturated Fats and Coronary Heart Disease More Evidence Arises on Polyunsaturated Fats and Coronary Heart Disease
  • 30 Sep 2014
  • Finland
  • University of Eastern Finland
  • Virtanen, J. et al.
  • Large scale risk factor study
  • 1,981 men
  • 5 years