Ingredients
- 1 cup of chamomile (dry)
- 1 cup of lemon balm (dry)
- 1 cup of lavender (dry)
- 1 cup of oat (old-fashioned)
Updated: Nov 04, 2020
Once in a while, we all need a little break from daily stresses and anxious thoughts. And what a better way to unwind after a long day than soaking in a relaxing bath with aromatic herbs! This herbal bath soak is great for inducing a deep state of relaxation, reducing stress, and promoting tranquility. The addition of oats helps soothe the skin, leaving it soft and hydrated.
There are three ways to add the herbal mixture to your bath.
If you have a fine bathtub drain strainer, you may add two tablespoons of herbs (or more) directly into the water.
You may also simmer ¼ cup of herbs in ¼ gallon of water on the stove for 10 minutes. Then strain the liquid and add it to your bath.
Or you can place two tablespoons of herbs in a pantyhose leg, tie a knot, and throw into your tub so that it can slowly infuse the water.