Relaxing Herbal Bath Soak

Updated: Apr 17, 2020

Relaxing Herbal Bath Soak
General Information
  • TypeBaths
  • DifficultyEasy
  • Estimated Time5 minutes
  • Yield2 cups
  • Form of UseTopical

Ingredients

  • Chamomile
    Chamomile
  • Lemon Balm
    Lemon Balm
  • Lavender
    Lavender
  • Oats
    Oats

Directions

Once in a while, we all need a little break from daily stresses and anxious thought. And what a better way to unwind after a long day than soaking in a relaxing bath with aromatic herbs! This herbal bath soak is particularly great for inducing a deep state of relaxation, reducing stress, and promoting tranquility. The addition of oats helps soothe the skin, alleviate inflammation, and leave your skin feeling soft and hydrated.

  1. Mix all of the ingredients in a bowl and transfer to a container. Store in the bathroom.(5 minutes)

There are several ways to add the herbal mixture to your bath. If you have a fine bathtub drain strainer, you may add two tablespoons of herbs (or more) directly into the water.

You may also simmer ¼ cup of herbs in ¼ gallon of water on the stove for 10 minutes. Then strain the liquid and add it to your bath.

Lastly, you can place two tablespoon of herbs in a pantyhose leg, tie a knot, and throw into your tub so that it can slowly infuse the water.