Raspberry Leaf Tea for Period Cramps

Updated: Jul 01, 2020

Raspberry Leaf Tea for Period Cramps
General Information
  • TypeInfusions
  • DifficultyEasy
  • Estimated Time15 minutes
  • Yield2 cups
  • Form of UseOral

Ingredients

  • Water
    Water
  • raspberry leaf
    raspberry leaf
  • Honey
    Honey
  • 2 cups of Water
  • 4 teaspoons of Raspberry leaf (fresh)
  • 1 teaspoon of Honey (optional)

Directions

If you're searching for a natural remedy for period cramps, this raspberry leaf tea may be exactly what you need. Raspberry is known to relax blood vessels and strengthen the smooth muscles of the uterus, thus regulating their contractions during a period and reducing painful cramps.

  1. Place the raspberry leaves in a cup and pour hot water over them. Put the lid on and let it steep for 10-15 minutes.(15 minutes)
  2. Strain the tea leaves out and enjoy!

Drink a cup or two per day of this raspberry leaf tea before and during your periods to reduce cramps.