- 2 cups of Water
- 4 teaspoons of Raspberry leaf (fresh)
- 1 teaspoon of Honey (optional)
Updated: Nov 19, 2020
If you're searching for a natural remedy for period cramps, this raspberry leaf tea may be exactly what you need. Raspberry is known to relax blood vessels and strengthen the smooth muscles of the uterus, thus regulating their contractions during a period and reducing painful cramps.
Drink a cup or two per day of this raspberry leaf tea before and during your periods to reduce cramps.