Raspberry Leaf Tea for Period Cramps

Updated: Nov 19, 2020

Raspberry Leaf Tea for Period Cramps
General Information
  • Infusions & Decoctions
  • Oral
  • Easy
  • 15 minutes
  • 2 cups


  • Water
  • raspberry leaf
    raspberry leaf
  • Honey
  • 2 cups of Water
  • 4 teaspoons of Raspberry leaf (fresh)
  • 1 teaspoon of Honey (optional)


If you're searching for a natural remedy for period cramps, this raspberry leaf tea may be exactly what you need. Raspberry is known to relax blood vessels and strengthen the smooth muscles of the uterus, thus regulating their contractions during a period and reducing painful cramps.

  1. Place the raspberry leaves in a cup and pour hot water over them. Put the lid on and let it steep for 10-15 minutes.(15 minutes)
  2. Strain the tea leaves out and enjoy!

Drink a cup or two per day of this raspberry leaf tea before and during your periods to reduce cramps.