Ingredients
Empty gel capsules
- 1/2 cup of astragalus (dried and ground)
- 1/2 cup of spinach (dried and ground)
- Empty gel capsules (or vegetarian)
Directions
These easy-to-make astragalus and spinach pills can come in handy for a variety of mild digestion-related ailments. Spinach, for example, has been shown to protect the digestive tract from inflammation and regulate bowel movements, while astragalus has been proven to stimulate appetite and improve overall digestive health.
- Mix both powders in a bowl and fill the capsules of choice with the mixture.(10 minutes)
- Transfer the capsules to a jar and store in a cool place away from direct sunlight.
Take 1-2 astragalus spinach digestive pills per day for two to three months. For best results, consult the dosage with a medical professional.
