- Estimated Time8 Minutes
- YieldAbout 100
- Form of UseOral
- 1 tablespoon of Ground cinnamon
- 1 tablespoon of Ground ginger
- 1 tablespoon of Ground turmeric
- 1 tablespoon of Ground cayenne pepper
- 100 Empty gel capsules (or vegetarian; size 0)
These homemade capsules contain a potent blend of four metabolism-boosting herbs that can help maintain a healthy weight and support smooth digestion. Turmeric has shown to speed up digestion and relieve constipation, while cinnamon has been shown to enhance fat metabolism and increase insulin sensitivity, which helps the body burn sugar more efficiently. Cayenne and ginger act in a similar way to aid weight loss since their compounds help curb appetite and raise metabolic rate to burn more calories.
- Put all of the herbs in a bowl and give them a good mix.(3 minutes)
- Fill the capsules with the mixture.(5 minutes)
- Transfer to an air-tight container and store away from direct sunlight.
Take 2-3 capsules daily. It is always recommended to consult a doctor for adequate dosage.