Ingredients
- 1/2 cup of bilberry (dried)
- 4 cups of water
- 1/2 cup of passion fruit juice
Updated: Jun 18, 2020
Retinopathy, especially if diabetes-related, is the leading cause of blindness in the U.S. Preventing this condition requires long-term dietary management as well as additional lifestyle changes. Bilberry is known to improve eyesight thanks to its richness in anthocyanin, a powerful antioxidant. In addition, it has been found to mildly lower blood sugar levels. With a splash of refreshing, vitamin A-rich juice extracted from the passion fruit, you're in for a pleasant medicinal brew.
Drink at least two cups of this bilberry infusion for improving vision a day. You can let it cool and add ice cubes for a refreshing iced tea alternative.