Ingredients
Empty gel capsules
- 2 tablespoons of peppermint (dry leaves)
- 40 empty gel capsules
- 8 tablespoons of ground turmeric
Directions
These homemade capsules combine the anti-inflammatory power of turmeric with the soothing aroma of peppermint. They are relatively simple to make and allow for a reasonably good dosage control. They are a powerful alternative for those suffering from acute flare-ups of inflammatory conditions.
- Mash the peppermint leaves in a mortar until powdered.(3 minutes)
- Mix the powder with ground turmeric.(2 minutes)
- Fill the capsules with the herbal mixture. Transfer them to an air-tight container. Enjoy!(10 minutes)
Take one capsule before every meal until symptoms subside, or consult a doctor for optimal results.
