Name: Alfalfa and Boldo Morning Tea for Adrenal Health
Cook time: 1 h 2 min
Yield: 4 cups
Ingredients: 1/2 cup of flax; 1 cup of alfalfa (sprouts); 1/4 cup of boldo; 4 water; 1 1/4 cups of horsetail (branch); 2 tablespoons of lemon juice; 2 teaspoons of maple syrup (or honey)

Ingredients

Flax
Alfalfa
Boldo
Water
Horsetail
Lemon juice
Maple syrup

1/2 cup of flax
1 cup of alfalfa (sprouts)
1/4 cup of boldo
4 water
1 1/4 cups of horsetail (branch)
2 tablespoons of lemon juice
2 teaspoons of maple syrup (or honey)

Directions

This tea combines alfalfa's vitamins and minerals with the cleansing power of boldo to help boost kidney and adrenal function. With additional help from brain-supporting horsetail and phytoestrogenic flaxseed, this tea offers gentle nourishment not only to the adrenal glands, but also the whole body.

Bring water to a boil.
Add horsetail, boldo, flax, barley, and alfalfa and reduce heat to very low and let simmer for an hour.(1 hour)
Remove from heat, strain out and discard the herbs, reserving the liquid.(2 minutes)
Flavor with lemon juice and sweeten with maple syrup or honey. Serve while still warm or tepid.

Take a cup (or more) of this alfalda boldo tea each morning with breakfast.