USDA Nutrient Database

USDA Nutrient Database

Abstract

About the Site

This database contains complete nutrition facts on well over 2,000 different foods and products. It even has data on different preparations so that consumers can make comparisons, such as if cooked spinach has more or fewer vitamins than raw spinach. The basic report contains nutritional value for various portion sizes, and the full report has greater details on certain nutrients, such as theobromine and the different forms of vitamin B9.

About the Organization

The National Agricultural Library is part of the United States Department of Agriculture, which is the national authority on food, farming, and natural resources. It advocates sustainable farming and rural development throughout the U.S. to promote food security. It receives approximately $145 billion in funding annually.

Featured Herbs

  • Agave, Basic Report: 35192, Agave, raw (Southwest) | Basic Report: 19912, Sweetener, syrup, agave
  • Alfalfa, Basic Report 11001: Alfalfa seeds, sprouted, raw
  • Almond, United States Department of Agriculture
  • Anise, Nutrient Report 02002: Spices, anise seed
  • Apple, National Nutrient Database for Standard Reference - Full Report (All Nutrients): 09003, Apples, raw, with skin
  • Artichoke, Nutrient report 11007: artichokes, (globe or french), raw
  • Asparagus
  • Black Quinoa, Quinoa, uncooked | Quinoa, cooked
  • Brazil Nut, Full Report (All Nutrients): 12078, Nuts, brazilnuts, dried, unblanched
  • Calories in Quinoa, Corn grain, yellow | Wheat, soft white | Wild rice, raw | Quinoa, uncooked | Quinoa, cooked
  • Carrot
  • Cashews, Nuts, cashew nuts, dry roasted, without salt added
  • Cherry, Cherries, sweet, raw
  • Chia, National Nutrient Database for Standard Reference: Full Report (All Nutrients): 12006, Seeds, chia seeds, dried
  • Chickpeas, Chickpeas (garbanzo beans)
  • Dried Ginger, Ginger root, raw | Spices, ginger, ground
  • Eating Fresh, Raw Ginger, Basic Report: 11216, Ginger root, raw
  • Fiber in Kiwi, Kiwifruit, green, raw
  • Fig, Full Report (All Nutrients): 09089, Figs, raw | Full Report (All Nutrients): 09094, Figs, dried, uncooked
  • Ginger, Ginger root, raw
  • Ginger for Inflammation, Basic Report: 11216 Ginger root, raw
  • Ginger for Weight Loss, Basic Report: 11216, Ginger root, raw
  • Ginger Juice, Ginger root, raw
  • Ginger Nutrition, Basic Report: 11216, Ginger root, raw
  • Ginger Properties, Basic Report: 11216, Ginger root, raw
  • Ginger Vitamins, Basic Report: 11216, Ginger root, raw
  • Ginger Water, Ginger root, raw
  • Ginseng Vitamins, Basic Report: 14188, Beverages, tea, green, ready to drink, ginseng and honey, sweetened
  • Goldenberry, Nutrient report 09107: Gooseberries, raw
  • Grape, Nutrient report 09131: Grapes, American type (slip skin) raw
  • Graviola, Basic report 09315: Soursop, raw
  • Green Papaya, Papayas, raw
  • Green Pumpkin, Squash, winter, all varieties, cooked, baked, without salt
  • Hibiscus, Roselle, raw
  • Horseradish, Horseradish
  • How to Use Ginger, Ginger root, raw
  • How to Use Quinoa, Quinoa, uncooked | Quinoa, cooked | Rice, brown, long-grain, cooked
  • Is Kiwi Healthy?, Kiwifruit, green, raw
  • Is Quinoa a Grain or a Seed?, Quinoa, uncooked
  • Is Quinoa a Vegetable?, Quinoa, uncooked | Spinach, raw | Chard, swiss, raw
  • Is Quinoa Wheat?, Wheat flour, whole-grain, soft wheat | Quinoa, uncooked
  • Is Turmeric Good for You?, Spices, turmeric, ground
  • Kiwi Diet, Kiwifruit, green, raw
  • Kiwi Fruit Facts, Kiwifruit, green, raw
  • Kiwi Nutrition, Kiwifruit, green, raw
  • Kiwi Potassium, Kiwifruit, green, raw
  • Kiwi Sugar Content, Kiwifruit, green, raw
  • Kiwi Vitamins, Kiwifruit, green, raw
  • Leek, Basic Report 11246: Leeks, (bulb and lower leaf-portion), raw
  • Lemon, Basic Report: 09150, Lemons, raw, without peel
  • Long Pumpkin
  • Maize, Basic Report 11167: Corn, sweet, yellow, raw
  • Mango, Nutrient Report 09176: Mangoes, raw
  • Olive, Basic Report 09193: Olives, ripe, canned (small-extra large)
  • Papaya Calories, Papayas, raw | Avocados, raw, all commercial varieties | Mangos, raw | Bananas, raw | Melons, cantaloupe, raw | Kiwifruit, green, raw | Melons, honeydew, raw | Strawberries, raw | Pineapple, raw, all varieties
  • Papaya Facts, Papayas, raw
  • Papaya Fiber, Papayas, raw | Avocados, raw, all commercial varieties | Melons, cantaloupe, raw | Melons, honeydew, raw
  • Papaya Nutrition, Papayas, raw
  • Papaya Protein, Papayas, raw | Guavas, common, raw | Avocados, raw, all commercial varieties | Kiwifruit, green, raw | Pomegranates, raw | Apples, raw, with skin | Grapefruit, raw, pink and red and white, all areas | Pineapple, raw, all varieties
  • Papaya Vitamins, Tomatoes, red, ripe, raw, year round average | Mangos, raw | Papayas, raw | Oranges, raw, California, valencias | Pineapple, raw, all varieties
  • Passion Fruit, Basic report 09233: Passion-fruit juice, yellow, raw
  • Pecan, Full Report (All Nutrients): 12142, Nuts, pecans
  • Peppermint, Basic report 02064: Peppermint, fresh
  • Potassium in Kiwi, Kiwifruit, green, raw
  • Pumpkin Calories
  • Pumpkin Colors, Food Composition Databases
  • Pumpkin Facts
  • Pumpkin Health Benefits
  • Pumpkin Leaves
  • Pumpkin Nutrition
  • Pumpkin Vitamins, Pumpkin, cooked, boiled, drained, without salt
  • Pumpkin: Fruit or Vegetable?
  • Quinoa Calcium, Quinoa, uncooked | Wheat flour, whole-grain, soft wheat | Milk, fluid 1% fat, without added vitamin A and vitamin D | Kale, raw
  • Quinoa Diet, Quinoa, uncooked
  • Quinoa Fiber, Quinoa, uncooked | Wheat flour, whole-grain, soft wheat | Rye grain | Beans, black, mature seeds, raw
  • Quinoa Flour, Quinoa, uncooked | Wheat flours, bread, unenriched
  • Quinoa Iron, Quinoa, uncooked | Quinoa, cooked | Spinach, raw | Beef, chuck eye roast, boneless, America´s Beef Roast, separable lean only, trimmed to 0” fat, choice, raw | Wheat flour, whole-grain, soft wheat
  • Quinoa Magnesium, Quinoa, uncooked | Quinoa, cooked | Rye grain | Fish, salmon, Atlantic, wild, raw | Chocolate, dark, 70-85% cacao solids | Spinach, raw
  • Quinoa Milk, Quinoa, uncooked | Quinoa, cooked
  • Quinoa Nutrition, Quinoa, uncooked
  • Quinoa Products, Quinoa, uncooked
  • Quinoa Protein, Quinoa, uncooked
  • Raspberry, Raspberry Nutrition Statistics
  • Red Papaya, Papayas, raw
  • Red Quinoa, Quinoa, cooked
  • Ripe Papaya, Papayas, raw
  • Rose, Basic Report 35203: Rose hips, wild (Northern Plains Indians)
  • Small Pumpkin
  • Spinach, Spinach, cooked, boiled, drained, without salt
  • Thyme, Basic Report 02042: Spices, thyme, dried
  • Tomato, 11529, Tomatoes, Red, Ripe, Raw, Year Round Average
  • Turmeric Drink, Spices, turmeric, ground
  • Turmeric Nutrition, Spices, turmeric, ground
  • Turnip, Basic Report: 11577, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
  • Uses Pumpkin is Good for
  • Vitamins in Quinoa, Quinoa, uncooked
  • White Quinoa, Quinoa, uncooked
  • Yellow Papaya, Papayas, raw