Ingredients
- 1 ounce of valerian (root)
- 6 cups of water
Updated: Jun 24, 2021
This valerian tea will have calming effects on the nervous system, helping relieve anxiety and stress and improve sleep quality. As an added benefit for menopausal women, it can gently alleviate symptoms of mid-life transition, including hot flashes and night sweats.
Drink about a cup of this valerian tea before bedtime for optimal results.